Hip Flexor Blog

Many people do not realize that the cause of some of their pain and other health problems can actually be stiff hip flexors. The hips are the center of the body and the part that unites our upper body with lower body. Stiff hip flexors can both contribute to and be the root cause of the following problems: Back pain Stiffness Joint pain in the legs, neck or hips Walks with discomfort Hip that unlocks Bad posture Problems sleeping Lack of energy Depression and Anxiety Lack of explosiveness and speed I would probably say that the vast majority of my customers and myself included have stiff hip flexors. Above all, this is a big problem for the people who sit for hours every day. Most of us sit way too much during the day and this sedentary lifestyle is absolutely crucial to creating stiff hip flexors. Ok, we are many who know that we are stiff in the hip flexors, and most of us have heard that it is good to stretch these muscles. But it will unfortunately not help,